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Welcome to Quietude Massage Therapy & Wellness in Lloydminster Alberta!
Welcome to our online booking site
Massage Therapy
Massage therapy involves the manual manipulation of soft tissues, like muscles, to treat various conditions, promote relaxation, and improve overall well-being. It's a form of integrative medicine used to address pain, stress, and other physical ailments.
All massage therapy services include any of the following as required/requested:
traditional Swedish massage, deep tissue massage, Graston/IASTM*, aromatherapy, cupping**
*Melissa and Nicole only
**Excluding Bryanna, Jaymee and Brooke
Senior (65+) Massage Therapy
Seniors aged 65+ with or without benefits/insurance coverage are eligible to book these massage therapy sessions. These sessions are the same as regular bookings but have reduced pricing to accommodate our community's elders.
K-Taping & Massage Therapy
Massage therapy with k-taping, treatment time is extended by 15 minutes to accommodate taping time. Ex: 30 minute massage is booked as 45 to allow taping time.
Prenatal Massage Therapy
Massage therapy for pregnant bodies.
Jade Stone Massage Therapy
Massage using hot and cold jade stones for the duration of the session. One pass with a jade stone is equivalent to 7 passes by hand. Excellent for flushing the system and a deep sense of relaxation.
Reflexology
Reflexology is a complementary therapy that uses pressure applied to specific points on the feet, hands, and face to promote overall well-being. It's based on the theory that these areas correspond to different organs and systems in the body, and that applying pressure can stimulate energy flow and balance, potentially relieving stress and promoting relaxation.
Reflexology services are for adults over the age of 18.
Direct billing not available, insurance receipts provided.
Senior (65+) Reflexology
Seniors aged 65+ with or without benefits/insurance coverage are eligible to book these reflexology sessions. These sessions are the same as regular bookings but have reduced pricing to accommodate our community's elders.
Craniosacral Therapy
Manual Osteopathic Therapy
Manual Osteopathic Therapy uses hands-on skills for investigation and treatment of body dysfunctions. The whole body is examined and mechanical disruptions are treated whether symptoms exist or not. Simply put, let’s say you have right shoulder pain – expect the Manual Osteopathic Therapist to examine the joint and soft tissue around the shoulder and also:
•Assess the pelvis, because if imbalanced will drop your shoulder and create a strain;
•Check the spinal column, because inflamed nerves can send pain to the shoulder;
•Palpate the liver and gall bladder, because dysfunction in those organs radiate pain to the right shoulder;
•Assess the fluid dynamics in and out of the shoulder, because congestion is linked with pain.
Imbalances found are gently treated with techniques that engage the dysfunctional tissue until function is normalized. Joints are mobilized by muscle-resisted techniques, soft-tissue is restored to healthier states. Fluids are released from congested areas and gently flushed in the direction of drainage. Changes are often felt immediately or shortly after the treatment.
Lymphatic Drainage Therapy
*This service cannot be performed on people with certain health concerns/conditions. Please carefully read through the forms sent to you after booking and contact us if you have any questions or concerns.
Lymph Drainage Therapy (LDT) is a specialized technique that aims to stimulate the client's lymphatic system. It is a very gentle hands on approach that can help eliminate fluid retention, cleanse the body, and help remove excess fluids and proteins trapped in tissues. It will also stimulate the immune system, help with relaxation, and release stress and emotional trauma.
Somatic Exercise
This is a self care method that assists in managing chronic pain while leaving you feeling calm and relaxed.
Somatic exercise is gentle exercise focused on retraining the brain to better sense and control muscles, to boost mobility and reduce pain.
Over time due to physical trauma, repetitive movements, or stress, your muscles can become stuck in a contracted or partially contracted state.
This is Sensory Motor Amnesia (SMA).
You have forgotten how to move and sense your muscles. Your brain doesn’t even know you forgot!!
A Hanna Somatic Exercise instructor will guide you through very slow, focused and conscious movements, reminding your nervous system how to release chronic muscle contraction.
These movements are effective at relieving chronic aches and disabilities, such as:
* Headaches
* Painful joints and muscles
* Neck, shoulder and back pain
* Sciatica
* Hip, knee and foot pain
* Repetitive use injuries
* Poor posture
* Accident traumas and whiplash
* Breathing problems
* Frozen shoulder syndrome
Counselling
Show up as you are for these talk therapy sessions. In this space, you’ll receive personalized support, tools + resources for you to expand on.
Counseling services are for adults 18+ only.
Direct billing not available, insurance receipts provides.
Coaching
Show up as you are while looking at where you want to be. In this space, you’ll receive personalized support, tools + resources for you to expand your current picture into something greater & clearer.
Direct billing not available.
Yoga
Yoga is a holistic practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation to improve overall health and well-being. It aims to connect the body, breath, and mind, promoting balance and harmony. The Sanskrit word "yoga" translates to "to join" or "to unite," symbolizing the union of body and consciousness.
Crafty Nights
Join us for crafty events of all kinds!
Reiki
Clinical Hypnotherapy
Clinical hypnotherapy is a therapeutic technique that uses guided relaxation, focused attention, and intense concentration to achieve a heightened state of awareness, often referred to as a trance. In this state, individuals may be more open to suggestions and positive change, which can help address a variety of psychological and physical concerns. Common uses of clinical hypnotherapy include managing anxiety, stress, chronic pain, sleep disorders, and phobias, as well as supporting behavior changes like smoking cessation and weight loss. When practiced by a trained and certified professional, hypnotherapy can be a safe and effective complement to traditional medical or psychological treatments, offering benefits such as improved emotional regulation, enhanced focus, and a greater sense of well-being.
*Session lengths are approximate*
Spiritual
*Session lengths are approximate*
Student Massage Therapy
Erin Barkman is a student massage therapist from ACMT completing her practicum at Quietude. No direct billing or insurance receipts are available for these sessions.
Remote Spiritual Sessions
These sessions are done remotely and will be charged to the credit card on file that you have provided. If you would like to send an e-transfer instead please contact us.
Select a session
from the list on the left
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Need Help? 8776690443 info@quietudemassage.ca